Kathleen ForsApr 16, 20204 minStop Numbing Your Emotions so you Don't Binge EatWhen It Seems Safe to Feel Your Emotions, You Won’t Need to Eat Uncontrollably any More! Like any addiction, the main underlying cause of...
Kathleen ForsApr 16, 20203 minWhat’s Blocking YOU From Taking Action?I had an interesting coaching session recently with one of my clients. This client originally came to see me for help with his challenges...
Kathleen ForsFeb 24, 20203 minWhy We Have Challenges and How to Resolve ThemWhy it is important to know how your "belief system" impacts your life. Changing my "belief system" has been massively trans-formative....